The phrase "enough protein" refers to consuming an adequate amount of dietary protein, which is essential for maintaining good health and supporting various bodily functions. Protein is a macronutrient that plays a crucial role in building and repairing tissues, muscles, bones, and organs. It also helps to produce hormones, enzymes, and antibodies, as well as maintain fluid balance in the body.
The recommended daily intake of protein varies depending on age, gender, weight, and activity level. Generally, adults need about 0.8 grams of protein per kilogram of bodyweight per day to meet their requirements. However, this can vary based on individual needs, so it's important for each person to determine the right amount of protein they should consume daily through a combination of diet and exercise.
In summary, "enough protein" means consuming an adequate amount of protein in one's diet to support overall health and well-being.