The term "floor muscles" refers to a group of muscles located in the lower part of the body, specifically those that are responsible for supporting and stabilizing the core. These muscles include the gluteus maximus (buttock), quadriceps (thigh), hamstrings (back of thigh), hip adductors (inner thigh) and abdominals (core).
These floor muscles work together to provide support for the body's weight, maintain balance during movement, and help in performing various activities such as walking, running or lifting objects. Strengthening these muscles is essential for overall physical fitness, improved posture, and preventing injuries.