Ginseng is a term used to refer to a group of herbs that belong to the genus Panax. These plants are known for their medicinal properties and have been used in traditional Chinese medicine for thousands of years. There are several species of ginseng, including Korean red ginseng (Panax ginseng), American ginseng (Panax quinquefolius) and Siberian ginseng (Eleutherococcus senticosus).
Ginseng is believed to have a range of health benefits, including boosting energy levels, reducing stress and improving cognitive function. It is also used as an adaptogen, which means it can help the body cope with physical and emotional stressors. Ginseng is often sold in various forms, such as tea, capsules or powder, and is commonly consumed as a supplement to improve overall health and wellbeing.