The term "natural remedies" refers to treatments or cures that are derived from natural sources, such as plants, herbs, and other elements found in nature. These remedies are often used instead of traditional medicine because they are believed to be more gentle on the body and have fewer side effects. Examples of natural remedies include using essential oils for aromatherapy or taking certain teas to alleviate symptoms of illnesses such as colds, flu, or allergies. The use of natural remedies is based on the belief that they work with the body's own healing processes and can provide relief from various health conditions without causing harm.