The recovery process refers to a series of actions or steps taken by an individual, group or organization to restore something that has been lost, damaged or disrupted. This could be in reference to physical, emotional, mental or financial restoration after a setback or crisis. The specifics of the recovery process will vary depending on what was affected and how severe the damage is. It may involve taking practical steps such as repairing property, seeking medical attention, getting therapy or counseling, rebuilding finances through savings or loans, or making lifestyle changes to prevent future problems. The goal of the recovery process is to return to a state of normalcy and stability after an event that disrupted life in some way.