Yogic breathing techniques refer to a set of practices that involve specific ways of inhaling and exhaling air while engaging in yoga postures or meditation. These techniques are designed to help individuals achieve greater control over their breath, which can lead to improved physical health, mental clarity, and emotional well-being. Some common yogic breathing practices include deep belly breathing, alternate nostril breathing, and rapid breathing (also known as kapalabhati). By practicing these techniques regularly, individuals may experience benefits such as reduced stress levels, improved energy levels, enhanced mental focus, and a greater sense of relaxation.