Sentences with phrase «respiratory quotient»
The phrase "respiratory quotient" refers to a measurement that shows how efficiently our body uses oxygen and produces carbon dioxide during certain processes, such as when we exercise or digest food. It helps us understand the way our body generates energy and fuels different activities. Full definition
Another study found that resistant starch increased fat burning when measured by Respiratory Quotient, HIggins NM 2004.
resistantstarchresearch.com
Researchers at the Biological Sciences Laboratories of Kao Corp., Tochigi, Japan, said the 8 - 24 % increase in swimming time - to - exhaustion was accompanied by lower respiratory quotients and higher rates of fat oxidation.
Respiratory quotient predicts fat mass gain in premenopausal women.
In the group that had been given the supplement, a lower respiratory quotient (RQ) was recorded, meaning they were using more fat as energy — and this looked promising at first glance.
Respiratory quotient, i.e. the ratio of carbon dioxide produced by the body to oxygen consumed by the body that indicates which macronutrients are being metabolized, also rose during the delayed eating condition, indicating later eating led to metabolizing fewer lipids and more carbs.
RQ (respiratory quotient) measures the relative amount of fat and carbs you're burning: 0.7 = fat oxidation; 1.0 = carb oxidation.
Food quotient, respiratory quotient, and energy balance.
Resting Metabolic Rate (RMR) or Resting Energy Expenditure (REE), Respiratory Quotient (RQ, Energy Source)
And instead of trying to figure out your respiratory quotient, let's ask ourselves a few questions to determine if you are truly keto - adapted:
An RQ (respiratory quotient) of over 1 + signifies that you are burning sugar; if you have a RQ of 0.7 that would signify fat - burning.
However, eTRF changed the 24 - hour patterns in the respiratory quotient (RQ; p = 0.0002), indicating higher fat oxidation for several hours at night, in parallel with a trend towards increased protein oxidation (81.5 ± 4.2 vs. 68.5 ± 4.2 g / day; p = 0.07).
When you burn fat as your primary fuel, your respiratory quotient (the amount of oxygen you need) typically goes down, 2 which is a sign that your metabolism is running more efficiently.
This comes from your Respiratory Quotient (RQ), which tells you whether your body is burning carbohydrates, fats, or a mix of both.
With proper protocol and interpretation, the respiratory quotient (RQ) is an effective treadmill test that provides athletes with the percent fat and sugar burning at various heart rates.
It increases lipid oxidation and reduces carbohydrate oxidation as measured by the Respiratory Quotient.
Oxygen uptake and carbon dioxide production were measured by using a respiratory chamber to assess changes in energy expenditure, respiratory quotient (RQ; CO2 produced / O2 consumed), and carbohydrate and lipid oxidation rates, respectively.
If you have access to an exercise physiology lab and a gas analyzer you can measure your respiratory quotient — the level of aerobic (fat burning) vs. anaerobic (sugar burning)-- occurring during your run or other workout.