Bone strength refers to the ability of our bones to withstand pressure and shocks without breaking or fracturing easily. It is an indicator of how healthy our bones are and how well they can support our body.
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They are important
for bone strength because of their ability to drive calcium into the tissues (i.e.: bone) from the blood.
Vitamin K2 has also been shown to be an important factor in
improving bone strength by binding calcium and other minerals to bone.
For patients with spinal cord injuries, this dramatic decline
in bone strength often causes broken legs or knees from otherwise minor impact or stresses.
The benefits of magnesium are plentiful, and include working to maintain normal muscle and nerve function, stabilizing heart rhythms, supporting the cardiovascular and immune systems, and
maintaining bone strength.
If this data eventually maps
bone strength by age range for every bone in the body, doctors can more easily determine how a break occurred.
People who take in adequate amounts of calcium might still have a problem
with bone strength if they do not also get sufficient amounts of vitamin D.
D is an essential vitamin which helps
build bone strength (especially when combined with vitamin K2), improves muscle function, and protects from cardiovascular diseases.
Its list of benefits is lengthy — everything from helping your body deal with inflammation to encouraging a healthy sex drive to
boosting bone strength and density.
The array of biological activity throughout the human body,
from bone strength to mood regulation, shows the dependency we have for this steroid hormone.
Who wouldn't be interested in more youthful skin, thicker hair,
better bone strength, lower blood sugar, lower cholesterol and improved energy, memory and sexual performance?
Early physical activity and exercise had greater effects
on bone strength among the men than the women, the study authors added.
When thinking
about bone strength and health, we mostly think that it is only calcium that maintains the health of the bones.
Low progesterone is also a precursor to osteoporosis, and can put women at risk for
weakened bone strength and stress fractures.
Far
beyond bone strength, calcium is responsible for muscle and blood vessel relaxation and contraction, nerve firing, and communication between cells.
One way to see just how important exercise is to bone health is to look at what happens to
bone strength when people don't exercise.
A solid work out regimen with additional calcium added to the diet will
improve bone strength for all ages.
Gelatin provides the building blocks to
maintain bone strength and density as well as take pressure off of aging joints.
Get 15 minutes of sunlight exposure each day to ensure better levels of vitamin D
for bone strength and protection from cancer and depression.
We issued this challenge to raise awareness about
building bone strength and density when you're younger to achieve peak bone mass and to maintain bone health and strength as you age.
Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance
of bone strength and structure.
The study, published in eLife, also found that deletion of Osteolectin in mice causes accelerated bone loss during adulthood and symptoms of osteoporosis, such as
reduced bone strength and delayed fracture healing.
To see how bone curvature might
affect bone strength estimates, researchers analyzed the leg bones of eight species, from the 220 - gram Senegal bushbaby to the 1.2 - metric - ton giraffe.
Calcium and vitamin B, plus aids your digestion,
aids bone strength and helps prevent osteoporosis.
Abnormal menses is often the first sign of female athlete triad, a combination of three interconnected medical conditions that ultimately result from poor energy balance: disordered eating, menstrual dysfunction and
poor bone strength.
Knowledge of molecular mechanisms
underlying bone strength is important for predicting individuals» fracture risk and for developing effective prevention and treatment strategies.
Bone growth in the womb and in early infancy is linked to
overall bone strength later in life, and weaker bones in infancy and childhood may predispose to conditions such as osteoporosis in older age.
Habib used CAT scans to
analyze bone strength in a number of species of living birds and compared them to measurements taken from 12 species of pterosaurs.
The results of the study are encouraging, with no reduction in
midshaft bone strength or mass in young mice six weeks after treatment stopped.
That analysis showed that patients in the study lost 2 percent of their leg bone mass each month, yet that correlated with a 6.9 percent loss in
leg bone strength.
Discussion: Overall, quantified trabecular parameters represent overall differences in
bone strength between the two species, however, DA may be directly related to joint loading.
The technique will have major implications for the health sector as it can be used to
diagnose bone strength and provide a detailed blueprint of the extent and precise positioning of any weakness or injury.
Durosier - Izart C et al. 2017 Peripheral
skeleton bone strength is positively correlated with total and dairy protein intakes in healthy postmenopausal women.
Studies have repeatedly shown that eating enough protein is crucial for losing fat, staying full, optimizing your adaptations to training, and maintaining muscle mass caused by dieting or aging.33 - 37 It's also essential for maintaining good cardiometabolic health,
adequate bone strength, immune function, growth, and virtually every other bodily process.33,38 - 42
Phrases with «bone strength»