The phrase
"opposite leg" refers to the leg that is on the other side of your body. For example, if you are standing on your right leg, your left leg would be the
opposite leg. Full definition
Step or jump your feet back to your hands, come to a standing position and do a front kick, back kick and repeat using
opposite legs for the kicks.
Instead, extend your arm and
opposite leg out and hold for three seconds, then switch sides.
Place your hand underneath the centre of your chest as you move into the opposite arm /
opposite leg reach.
Exercises that promote control and stability of the core like planks, side planks, single leg dead lifts, chops, and single leg standing
with opposite leg movement should be emphasized.
Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and
opposite leg bent with your foot flat on the floor.
That's because, according to simulations the team reports online this month in the Journal of the American Chemical Society, moving
diagonally opposite legs at the same time distorts the molecule — and thus requires much more energy than pacing.
I also don't care if your feet are hip distance apart in forward fold or if you
gaze opposite your legs is supine twist.
This particular sequence goes through: ITB's, hamstrings, glutes then repeat
on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.
And so it proved, as Burnley yet again frustrated us at every turn, just as they did at Turf Moor in
the opposite leg.
The horse has to have four legs to walk on, or
the opposite leg becomes overloaded and it starts to fail, bringing on laminitis.
CSKA Moscow delivered a poor performance in
the opposite leg in Moscow, where they lost 1 - 0.
Same injury as last season but
opposite leg.
Pull the long end of the fabric over your baby's shoulder and diagonally across his or her body, ending underneath his or
her opposite leg.
He'll also master the advanced technique that pediatrician William Sears calls «cross-crawling» — moving one arm and
the opposite leg together when he moves forward, rather than using an arm and a leg from the same side.
The next stage is to start pushing off with knees to start moving in the «classic crawl» style of getting the arm on one side to hit the floor at the same time as
the opposite leg.
As he leans left, a pressure sensor just above his buttock registers the movement and moves
the opposite leg of the exoskeleton.
Only one side of the brain was damaged, and this led to impairment of
the opposite leg.
Repeat with
the opposite leg to create an alternating movement.
Repeat with
your opposite leg.
Try each position for 20 seconds; rest and repeat on
the opposite leg.
Stand on one leg with
the opposite leg in front of you and squat down until the opposite heel touches the floor.
On the first test, if you can pull your knee to about chest level without lifting
your opposite leg and lower back off of the surface, your hip flexibility is good.
Pump your arms so opposite arm comes up with
opposite leg (b).
Hold this position for 30 seconds before releasing and attempting with
the opposite leg.
Inhale and lower both legs and your chest, then exhale and repeat, this time lifting
the opposite leg.
Reverse this motion to step down off the bench, and repeat the sequence on
the opposite leg.
Move back into standing position before completing the same movement on
the opposite leg.
After the twist, «actively press your hand into
your opposite leg and return the resistance equally with that leg,» Theodore says.
Take a 15 second break, and then lower into a lunge on
your opposite leg.
Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend
the opposite leg.
Immediately lower back into the squat and repeat, this time crossing
the opposite leg in front.
Each of you should step
your opposite leg out to the side towards each other and line up your feet in the same area.
Lift one leg, placing your ankle on
your opposite leg, just above the knee.
Step back down to the ground and repeat with
your opposite leg.
Return to starting position, then repeat with
the opposite leg.
Start in plank position, then extend one arm and
the opposite leg without disturbing your form; switch sides.
Repeat with
the opposite leg and arm and keep alternating sides on each rep.
After completing all sets, roll over and repeat with
the opposite leg.
For move 3, the hydrant side kick and toe tap combination, you'll prop yourself up on one knee and arm, kicking
your opposite leg in the air and then touching it back behind you to complete one rep.. This move not only works for core, but also fires up your glutes and inner thigh muscles.
Without pausing, alternate legs, bringing
your opposite leg forward into a lunge position.
Repeat with
the opposite leg, then continue to alternate as quickly or as slowly as you want.
Step forward with
the opposite leg, come into a lunge position and repeat the above sequence on the other side.
Hold a dumbbell in one hand and step forward with
the opposite leg.
Phrases with «opposite leg»