"Unhealthy snacking" refers to the habit of eating snacks that are not good for your health.
Full definition
If you often eat
unhealthy snacks when you're hungry at the office, prepare healthier snacks to bring in every day.
The foods people crave at night are high - calorie snacks like ice cream, chips and
other unhealthy snack foods.
Whereas we would probably go for a lay down and binge
on unhealthy snacks if our F1 car broke down after two corners, F1 drivers seem to prefer exercising.
Another helpful tip is to keep
unhealthy snack foods like chips, candy and cookies out of sight so that you aren't tempted to grab a handful every time you walk past.
I find that just one little caramel keeps me satisfied for the whole day and prevents sugar cravings, so it's much easier to
avoid unhealthy snacks at work.
Not eating meat or products that contain meat, won't keep us healthy if we also eat processed food and
unhealthy snacks like chips and chocolate bars.
This is because half of children's sugar intake, currently around 7 sugar cubes a day, comes
from unhealthy snacks and sugary drinks, leading to obesity and dental decay.
When I say your brain needs glucose to function, it doesn't mean you should eat
unhealthy snack bars or a bag of chips.
By simply not having
unhealthy snack choices easily available we have really improved our eating habits and have helped my son develop a love for fresh fruits and veggies.
Healthy eating can be a huge challenge when you're constantly being tempted by sweet or
salty unhealthy snacks.
Avoid high sugar, high fat, high GI foods for breakfast as these will have you hungry and searching for
unhealthy snacks sooner rather than later.
Your blood sugar level will also fall and the temptation for chocolate or some
other unhealthy snack will increase.
A new study shows that children's experience with money and their liking of brands influenced purchase decisions — and that for some children, higher prices
for unhealthy snacks might motivate healthier choices.
I also want to be clear that when I say your brain needs glucose to function it doesn't mean you should eat
unhealthy snack bars or a bag of chips.
When grocery shopping, either shop online or create a list, which will help you to be mindful of your food choices and less likely to
choose unhealthy snacks.
For example, pupils can spend their change in the local corner shop
on unhealthy snacks, instead of on a healthy meal at school.
Getting enough protein in the morning helps you start the day right, providing longer - lasting energy, promotes satiety, aids in muscle management, and can prevent
unhealthy snacking later in the day.
Protein is so important for people living a fit and active lifestyle — adequate quality protein promotes heart health, helps muscles recover and grow and gives a long - lasting feeling of fullness that
prevents unhealthy snacking later in the day.
What's the best part about healthy fats is that they lower your food cravings, so you do not feel the need for
unhealthy snacks between the meals.
«These data suggest that eating a protein - rich breakfast is one potential strategy to prevent overeating and improve diet quality by replacing
unhealthy snacks with high quality breakfast foods.»
As Johns Hopkins Medicine notes, television commercials often intend to make people
crave unhealthy snack foods as well.
Arla Foods Ingredients» Health to - Go concept addresses this problem by offering an alternative to the
many unhealthy snacks on offer, which can contribute to excess energy intake, leading to obesity and diseases such as type - 2 diabetes.
According to our Healthy Diet Score
survey unhealthy snacking is the main culprit for a poor diet and the resulting weight gain.
What bothered me the most
about unhealthy snacks after sports was the psychological cause - and - effect we were instilling in our kids by rewarding minimal physical activity (and really, an hour of playing soccer when you're 6 years old is not that extreme) with junk food.
By the time they attend secondary school, children have an ability to raid the fridge or to
buy unhealthy snacks for themselves, which is a skill that even the cleverest pet lacks.
Of course you'll also be getting an abundance of goodness from the apples, strawberries, oats and almond milk, meaning that you really do start your day on the right track and you'll be happily full thanks to all the fibre, which means you won't be tempted to stay
towards unhealthy snacks.
Running out the door to work without eating even a small breakfast may set you up to be famished the second you enter your work space and usually forces you to binge on that bagel with cream cheese or breakfast burrito or
make unhealthy snack choices during the day.
Getting your baby used to the taste of nuts and dry fruit is beneficial in the long run, as he'll be more likely to opt for these
over unhealthy snacks like cookies and cake.
Now, Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says eating a breakfast rich in protein significantly improves appetite control and
reduces unhealthy snacking on high - fat or high - sugar foods in the evening, which could help improve the diets of more than 25 million overweight or obese young adults in the U.S.