"Choppy" means something that is uneven, rough, or irregular, like the waves of the sea or the movement of water. It can also describe action or speech that is abrupt or interrupted. Full definition
She knows life comes with it's up and downs along with the occasional need for guidance and support to navigate days in choppy waters. (positiveoutlookcounseling.com)
Marriage counseling can be of so much benefit even when you're not in choppy waters. (eddinscounseling.com)
Very choppy market at present and need to set appropriate targets and stick to them. (learntotradethemarket.com)