Add 1/2 cup of spelt flour and 1/2 cup of all - purpose flour to a bowl, also add 1 teaspoon of baking powder, 1 teaspoon of sea salt, 1/2 teaspoon of white sugar, 1 tablespoon of extra virgin Spanish olive oil, 1/3 cup of luke warm water and start mixing everything together, once all the ingredients are mixed together, get in there with your hand, continue to mix until you form a dough, then knead inside of the bowl for a couple of minutes and form the dough into a ball (spainonafork.com)
By adding lemon juice to a glass of luke warm water every morning, you can help with issues such as bloating, constipation and also gas. (detoxideas.thebestfreeinfo.org)
off topic can we try for luke shaw as he is bullied by mourinho and will have only 1 year left. (justarsenal.com)