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Definition of «aerobic»

Aerobic refers to a type of physical exercise that requires oxygen for energy production during sustained, rhythmic movements. This form of exercise typically involves low-to-moderate intensity activities performed for an extended period of time, such as jogging or swimming. The word "aerobic" comes from the Greek words "aero," meaning air, and "bios," meaning life, indicating that this type of activity requires oxygen to support life processes during exercise.

Usage examples

  1. Participating in aerobic exercise can lead to improved cardiovascular health.
  2. The instructor led a high-energy aerobic dance class.
  3. The doctor recommended incorporating aerobic activities like jogging or cycling into your fitness routine.
  4. Jane attends aerobic classes three times a week to stay in shape.
  5. The study showed that regular aerobic exercise can help reduce stress and anxiety levels.
  6. The fitness trainer emphasized the importance of maintaining a target heart rate during aerobic workouts.
  7. Walking, swimming, and dancing are all examples of aerobic exercises that can strengthen the heart and lungs.
  8. The gym offers a variety of aerobic equipment, such as treadmills, elliptical machines, and stationary bikes.
  9. Aerobic bacteria are essential for breaking down organic matter in sewage treatment plants.
  10. The research indicated that aerobic exercises can aid in weight loss when combined with a balanced diet.

Phrases with «aerobic»

Sentences with «aerobic»

  • Thus, it's important to find fun forms of aerobic exercise for children. (parentingscience.com)
  • We recommend to start with 2 - 3 weeks of aerobic base training working up to 60 - 120 minutes steady state. (vespapower.com)
  • On the whole, these studies are not well controlled; they don't compare high - intensity training with aerobic training of similar depth. (verywellfit.com)
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See also

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