Aerobics is a form of physical exercise that primarily involves low-impact aerobic dance steps, with an aim to improve cardiovascular efficiency and burn calories.
Usage examples
Attending aerobics classes at the gym three times a week helped me improve my cardiovascular fitness.
I enjoy performing high-intensity aerobics routines in the comfort of my own home using online workout videos.
Joining a local aerobics club has allowed me to meet new people while improving my coordination and endurance.
Incorporating aerobics exercises such as jogging, jumping jacks, and burpees into my daily routine has helped me maintain a healthy weight.
Participating in water aerobics classes at the community pool is a fun and low-impact way to stay active and improve muscle strength.
Thus, it's important to find fun forms of aerobic exercise for children. (parentingscience.com)
We recommend to start with 2 - 3 weeks of aerobic base training working up to 60 - 120 minutes steady state. (vespapower.com)
On the whole, these studies are not well controlled; they don't compare high - intensity training with aerobic training of similar depth. (verywellfit.com)