Avocado oil is an edible vegetable oil that is extracted from the fruit of the avocado tree. It has a rich, creamy texture and a mild, slightly nutty flavor. The oil contains high levels of healthy monounsaturated fats, including oleic acid, which can help to reduce inflammation in the body and improve heart health. Avocado oil is also known for its moisturizing properties and is often used as a natural skin care ingredient.