The term "bad sleep habits" refers to unhealthy or undesirable patterns and behaviors that can negatively impact an individual's ability to get a good night's rest. These habits may include activities such as consuming caffeine, alcohol or stimulants too close to bedtime; engaging in intense exercise right before sleep; using electronic devices with bright screens just before going to bed; and not establishing consistent sleep schedules. Additionally, bad sleep habits can also involve behaviors that disrupt the quality of sleep such as tossing and turning or getting out of bed too often during the night. Overall, developing good sleep hygiene is essential for promoting restful and rejuvenating sleep, which in turn contributes to better physical health, mental well-being, and overall productivity.