The term "best exercises" refers to a group of physical activities that provide the most benefits for overall health and fitness. These types of exercises typically engage multiple muscle groups, improve cardiovascular endurance, and help maintain or improve flexibility, balance, and strength. Examples of best exercises include running, swimming, cycling, weightlifting, yoga, Pilates, and high-intensity interval training (HIIT). The specific "best" exercises for an individual may vary based on their goals, physical abilities, and preferences.