The phrase "better dietary choices" refers to making healthier and more nutritious food selections. This can include eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and saturated fats. Making better dietary choices is important for maintaining good overall health, preventing chronic diseases such as heart disease, obesity, and type 2 diabetes, and promoting optimal physical and mental well-being.