Definition of «body cardio»

"Body cardio" refers to activities or exercises that get your heart pumping and improve cardiovascular health.

The workout tones the lower body, while providing a full body cardio workout. (popworkouts.com)
Burn to the beat with this fantastic full body cardio dance workout! (tubitv.com)
The total body cardio routine is tougher than it looks. (popworkouts.com)
(see all sentences)