Definition of «body combat»

Body Combat is a group fitness class that uses martial arts techniques to improve cardiovascular endurance, strength and flexibility. It involves performing punches, kicks, strikes and blocks in time with music while wearing protective gear such as gloves and pads. The goal of the workout is to increase physical fitness, coordination, balance and overall well-being through an exciting and challenging routine that simulates real combat situations.

Sentences with «body combat»

If you can't get to a class, try making up your own little circuit at the gym (if it has boxing gloves and a bag), or doing a Les Mills Body Combat class at home. (rachaelattard.com)
I sometimes do Body Combat classes at home when I don't have access to a gym. (rachaelattard.com)
This weekend I hope to attend my first Les Mills Body Combat class. (sweetandstrongblog.com)
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