Body recomposition refers to the process of changing your body's composition by simultaneously losing fat and gaining muscle. It involves reducing body fat while increasing muscle mass to create a leaner and more defined physique.
Sentences with «body recomposition»
This is why the best workouts for body recomposition focus on heavy, compound training, and why they stress the importance of progressing to heavier and heavier weights as opposed to getting a big pump or burning a bunch of calories. (legionathletics.com)
The aim should always be to do as little cardio as possible if body recomposition is your goal. (womenshealthandfitness.com.au)
I also don't think I'll be about to enjoy the benefits of body recomposition as I've been lifting weights for some years, albeit without much success. (legionathletics.com)