Definition of «carb»

Usage examples

1. Reduce carb intake: It is recommended to limit your daily carb consumption to maintain a balanced diet.
2. Choose low-carb foods: Opt for food items that are low in carbs such as vegetables, lean proteins, and whole grains.
3. Count carbs: Keep a track of your carb intake by reading nutrition labels and calculating the total amount of carbohydrates in your meals.
4. Carbohydrate loading: Some athletes practice carb loading before endurance events to enhance performance and increase energy levels.
5. Balanced carb sources: Incorporate healthy sources of carbs into your meals, such as fruits, legumes, and whole wheat products.
6. Carbs and weight loss: By reducing carbs, you may experience weight loss as your body starts burning stored fat for energy instead.
7. Carb cycling: This dieting technique involves alternating between high and low carb days to optimize energy levels and promote fat loss.
8. Simple vs. complex carbs: Distinguish between simple carbs (sugar, candy) and complex carbs (whole grains, oats) to make healthier choices.
9. Carbs and blood sugar: Diabetics need to monitor carb intake to manage blood sugar levels effectively and avoid spikes or dips.