Coaching sessions refer to a process in which an individual or team works with a coach to achieve specific goals and improve their performance. The coach uses various techniques, such as asking thought-provoking questions, providing feedback, and offering guidance, to help the person or group identify areas for improvement and develop strategies to address them. Coaching sessions can take place in person, over the phone, or through video conferencing, depending on the needs of the individual or team being coached. The goal is to empower individuals to reach their full potential by providing support, encouragement, and accountability during the process.