Coconut cream is a thick, rich and smooth liquid that forms naturally when fresh coconut meat is shredded or grated. It contains high amounts of healthy fats such as saturated fatty acids, medium chain triglycerides (MCTs) which are easily digested and converted into energy by the body. Coconut cream can be used in various recipes for cooking, baking or as a dairy-free alternative to whipped cream or ice cream. It is also known to have several health benefits such as improving heart health, boosting metabolism and supporting digestion.