The phrase "conscious effort" refers to an intentional and deliberate action taken by someone with full awareness, understanding, and focus. It implies that the individual is fully aware of what they are doing and has made a decision to put forth extra effort in order to achieve a particular goal or outcome. The term suggests that the person is actively engaged in their actions and is making an intentional attempt to do something rather than simply going through the motions. In essence, it means putting thought and energy into something in order to make it happen.