Convalescence refers to the period of recovery after an illness or injury. During this time, a person's body is healing and strengthening in order to regain its full health. Convalescing involves taking care of oneself by getting plenty of rest, eating nutritious foods, staying hydrated, and engaging in light exercise as recommended by a doctor or healthcare provider. The goal of convalescence is for the individual to fully recover from their illness or injury and return to their normal daily activities without any further complications.