The word "cruciferous" refers to a group of vegetables that have characteristic cross-shaped flowers, such as broccoli, cauliflower, kale, and cabbage.
Without regular intake of cruciferous vegetables in your diet, your body systems will be missing out on some of the best - researched pathways for disease prevention. (whfoods.org)
Part of the huge family of cruciferous vegetables, cabbage contains many anti-inflammatory compounds and antioxidants, which can help protect the body's immune system, warding off disease. (mindbodygreen.com)
Some of the best healing vegetables include cruciferous veggies like cauliflower, broccoli, Brussel sprouts, cabbage, kale, watercress, bok choy, radishes, collard greens and artichokes. (drjockers.com)