Cryotherapy is a medical treatment that involves using extremely cold temperatures to treat various conditions. The term comes from the Greek words “kryos,” which means cold, and “therapeia” which means cure or treatment. Cryotherapy can be used for a variety of purposes such as reducing inflammation, pain relief, improving circulation, and promoting muscle recovery after exercise. It is commonly used to treat conditions like arthritis, fibromyalgia, and chronic pain. During cryotherapy sessions, the patient’s body is exposed to temperatures between -100°C and -150°C for short periods of time (usually no more than 3 minutes). The extreme cold causes the blood vessels to constrict, which reduces inflammation and helps to alleviate pain. After the session, the blood vessels dilate, increasing circulation and promoting faster recovery from exercise or injury. Overall, cryotherapy is a safe and effective treatment for many conditions when administered by a trained professional.