The plain meaning of the word diet is the food and drink consumed by a person or group. It can also refer to a specific plan for eating, such as one that is designed to help someone lose weight or maintain good health.
Usage examples
Following a balanced diet is essential for maintaining good health.
I am starting a new diet next week to lose some weight.
I have been on a gluten-free diet for the past year due to a food intolerance.
It is important to consult a nutritionist before drastically changing your diet.
My doctor recommended a low sodium diet to manage my blood pressure.
The Mediterranean diet is known for its emphasis on whole grains, fruits, vegetables, and healthy fats.
Many people opt for a vegetarian or vegan diet for ethical or health reasons.
The keto diet involves consuming high amounts of fats and low amounts of carbohydrates.
Diets high in sugar and processed foods have been linked to various health problems.
I need to include more protein in my diet to support muscle growth after workouts.