Dietary Coconut Oil refers to the consumption or use of pure, unrefined coconut oil in food and beverages. It is extracted from fresh, mature coconuts without using high temperatures or chemicals, which helps retain its natural properties and health benefits. Dietary Coconut Oil can be used for cooking, baking, as a spread on bread, added to smoothies or consumed directly by the spoonful. It is known for its unique flavor, nutritional value and numerous health benefits such as supporting heart health, boosting metabolism, improving brain function, and reducing inflammation.