Dietary counseling refers to a process in which an individual receives guidance and advice from a healthcare professional, such as a dietitian or nutritionist, on matters related to their food choices and eating habits. The goal of this type of counseling is typically to promote better overall health by providing information about the nutrient content of different foods, helping individuals make informed decisions about what they eat, and offering strategies for maintaining a balanced diet that meets their specific needs or goals. This can include advice on managing chronic conditions such as high blood pressure or diabetes, weight management, sports nutrition, and more. Dietary counseling may also involve assessing an individual's current eating habits and lifestyle factors to develop a personalized plan for making healthier choices that can be sustained over time.