Dietary tips refer to pieces of advice or recommendations regarding what one should eat, drink or avoid in order to maintain a healthy diet. These tips can vary depending on factors such as age, gender, lifestyle and overall health goals. They may include suggestions for consuming specific foods that provide essential nutrients, limiting intake of certain food groups known to contribute to chronic diseases or promoting proper hydration by drinking enough water throughout the day. Dietary tips are often provided by dietitians and nutritionists who have expertise in designing balanced meal plans that meet individual needs, preferences and health conditions.