Digestive health refers to the overall well-being and proper functioning of the gastrointestinal system, which includes the stomach, intestines, liver, pancreas, and other organs involved in digestion. Good digestive health is essential for maintaining a balanced diet, absorbing nutrients from food, preventing constipation or diarrhea, reducing bloating and gas, and avoiding stomach discomfort or pain. Factors such as stress, poor diet, lack of exercise, and certain medical conditions can negatively impact digestive health. Maintaining a balanced diet, staying hydrated, exercising regularly, managing stress levels, and getting enough sleep are all important aspects of promoting good digestive health.