The phrase "dumbbell biceps" refers to a type of exercise that focuses on strengthening the muscles in your upper arms. It involves using dumbbells, which are weights that you hold in your hands, to perform various movements that target your biceps.
Sentences with «dumbbell biceps»
You can't just knock out twelve reps of dumbbell bicep curls with a five - pound weight while you check your email with your free hand. (inc.com)
For his biceps and triceps, he starts by doing 4 sets of 12 reps of preacher curls, then the same amount of dumbbell bicep curls, hammer curls, barbell curls, triceps pushdowns (with a rope attachment), triceps overhead extensions (also with a rope) and a single set of triceps dips until he reaches muscle failure. (fitnessandpower.com)
Barbell Military Press Body Weight Dips Diamond Push - ups Dumbbell Biceps Curls Dumbbell Triceps Extension (fitnessandpower.com)