Dynamic stretches are a type of exercises that involve moving your body parts in a controlled and active manner. It helps warm up your muscles, increase flexibility, and prepare your body for physical activity.
Sentences with «dynamic stretches»
A 30 second static stretch was more effective than a 30 seconds of dynamic stretching in improving hamstring flexibility. (stretching-exercises-guide.com)
If you are training only for this goal then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your stretching exercises. (unique-bodyweight-exercises.com)
Start with dynamic stretching exercises and once your muscles warmed, you can continue with static activities. (abmachinesguide.com)