The phrase "eccentric strength" refers to the strength and control of a muscle while it is lengthening or stretched. This type of strength is important for movements like lowering a weight or coming down from a jump.
Sentences with «eccentric strength»
Then I suggest some eccentric loading exercises because skiing and downhill hiking or running require quite a bit of eccentric strength and endurance. (onnit.com)
And this is why eccentric strength provides an accurate estimation of absolute strength. (strengthsensei.com)
The best route is to allocate a good 12 week cycle to your plan and focus on eccentric strength. (strengthsensei.com)