Emotion regulation refers to the conscious and unconscious strategies that individuals use to manage their emotional responses. It involves actively influencing or controlling one's own emotions, as well as the emotions of others around them. This can include a range of techniques such as cognitive restructuring, reappraisal, distraction, and self-regulation exercises like mindfulness meditation. Emotion regulation is an important skill that helps individuals to cope with stressors, maintain relationships, and achieve their goals. It is also an essential aspect of emotional intelligence, which involves the ability to recognize, understand, and manage our own emotions as well as the emotions of others.