Emotional Intelligence refers to a person's ability to recognize, understand and manage their own emotions as well as those of others. It involves being aware of one's feelings and reactions, understanding what triggers them, and having the skills to regulate them in an appropriate manner. Emotional intelligence also includes being able to empathize with others, communicate effectively, and build strong relationships. People with high emotional intelligence are typically better at managing stress, controlling their impulses, and responding calmly to challenging situations. It is a key component of successful leadership, effective communication, and healthy interpersonal relationships.