Emotional regulation refers to the ability to recognize, understand and manage one's emotions in an appropriate manner. It involves being aware of how you feel, understanding why you feel that way, and taking steps to control or change your emotional response. This can include techniques such as deep breathing, mindfulness, positive self-talk, and engaging in activities that promote relaxation or stress reduction. Emotional regulation is an important skill for maintaining mental health and wellbeing, as it helps individuals to respond to situations in a calm and rational manner rather than reacting impulsively or emotionally.