An exercise regime refers to a structured and consistent plan for physical activity, designed to improve overall fitness, health or specific aspects such as strength, flexibility, endurance or weight loss. It typically involves a combination of aerobic exercises (such as running, swimming or cycling) and resistance training (using weights or bodyweight exercises), along with other activities like stretching or yoga to promote flexibility and balance. The specific routine, intensity levels, frequency and duration of exercise sessions may vary depending on individual goals, fitness level and health conditions. An effective exercise regime is tailored to the needs of each person and can be adjusted over time as progress is made towards achieving their desired results.