Fish oil is a type of dietary supplement that is derived from the tissues of oily fish. It contains high levels of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential for maintaining good health.
These fatty acids have numerous benefits, including reducing inflammation, improving heart health, boosting brain function, and promoting healthy skin. Fish oil supplements are often recommended to people who do not consume enough omega-3 rich foods in their diet or those with certain medical conditions such as high blood pressure, arthritis, or depression.
Overall, fish oil is a valuable source of essential nutrients that can help support overall health and wellbeing.