Definition of «fitness»

Usage examples

1. Personal fitness: Regularly exercising and following a balanced diet are essential for maintaining personal fitness.
2. Physical fitness: Engaging in activities such as running, swimming, or weightlifting can improve physical fitness.
3. Mental fitness: Focusing on activities that promote mental well-being, such as meditation or solving puzzles, contributes to mental fitness.
4. Improving fitness levels: Setting specific goals and gradually increasing intensity in workouts can help in improving fitness levels over time.
5. Fitness classes: Joining fitness classes like aerobics, yoga, or Zumba can provide a structured environment to work on overall fitness.
6. Workplace fitness: Encouraging employees to take part in fitness challenges or providing access to an on-site gym promotes workplace fitness.
7. Fitness for seniors: Engaging in activities like walking, water aerobics, or Tai Chi can enhance the fitness and overall well-being of older adults.
8. Online fitness programs: Subscribing to online fitness programs or following workout routines available on various fitness apps can be an effective way to stay fit.
9. Fitness tracking: Using wearable devices like fitness trackers or smartwatches to monitor daily activity levels and track progress towards fitness goals.
10. Fitness retreats: Participating in fitness retreats or wellness vacations offers an immersive experience focused on improving fitness and overall health.