Definition of «flaxseed»

Flaxseed is a small, brown seed that comes from the flax plant. It has various uses in cooking and health supplements due to its nutritional value. Flaxseeds are rich in omega-3 fatty acids, dietary fiber, and lignans which have numerous health benefits such as reducing inflammation, lowering cholesterol levels, improving digestion, and promoting heart health.

Usage examples

  1. Adding ground flaxseed to your morning smoothie can boost its nutritional value.
  2. Sprinkling flaxseed on top of your oatmeal provides a crunchy texture and adds a nutty flavor.
  3. Baking with flaxseed meal is a great way to incorporate it into your diet. You can use it as an egg substitute in vegan recipes.
  4. Mixing flaxseed oil with vinegar, lemon juice, and spices creates a delicious homemade dressing for salads.
  5. Including flaxseed in homemade granola bars adds a healthy dose of fiber and omega-3 fatty acids.
  6. Incorporating flaxseed into baked goods such as muffins or cookies increases their nutritional content.
  7. Toasting flaxseed and using it as a topping for yogurt or smoothie bowls adds a pleasant crunch and extra nutrients.
  8. Use ground flaxseed as a binding agent in veggie burger or meatball recipes for a healthy twist.
  9. Adding flaxseed to pancake or waffle batter provides a nutritious twist to your breakfast.
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