Food cravings refer to strong desires or urges for specific foods, often associated with certain emotions or physical sensations. These cravings can be intense and difficult to resist, leading individuals to consume more calories than they intended. Food cravings are influenced by various factors such as hormonal changes, nutrient deficiencies, stress levels, and even environmental stimuli. They can also vary throughout the menstrual cycle or during pregnancy. While some food cravings may be harmless, others could indicate an underlying health issue that requires medical attention.