Glucose is a type of sugar that serves as the primary source of energy for our body. It is produced in the liver and found in many foods, such as fruits, vegetables, grains, and dairy products. Glucose levels refer to the amount of glucose present in the bloodstream at any given time.
Maintaining stable glucose levels is crucial for our overall health because when they are too high or too low, it can lead to serious complications such as diabetes, heart disease, and even brain disorders. Therefore, monitoring one's glucose levels regularly through blood tests is an essential part of managing these conditions effectively.
In summary, "glucose levels" refers to the amount of sugar present in our bloodstream that serves as a primary source of energy for our body. Maintaining stable and healthy glucose levels is crucial for overall well-being.