Definition of «glute»

The term "glute" refers to a muscle group located in the buttocks. Specifically, it is used as an abbreviation for gluteus maximus, which is one of three main muscles that make up the backside of our body. These muscles are responsible for various movements such as walking, running and jumping.

Usage examples

Engage your glute muscles by performing exercises like squats, lunges, and deadlifts.
Incorporate glute activation exercises into your warm-up routine, such as glute bridges or clamshells.
Work on strengthening your gluteus maximus, the largest glute muscle, by doing exercises like hip thrusts and step-ups.
Stretch your glutes after a workout using stretches like pigeon pose or seated figure-four stretch.
Apply glute activation techniques in your daily activities, such as squeezing your glutes while sitting or walking to keep them engaged.

Phrases with «glute»

Sentences with «glute»

Hold at the top and squeeze glutes for 2 seconds. (health.com)
As we mentioned early, you do not want to be that guy with the flat butt, women appreciate a nice pair of glutes as well. (fitoverfat.com)
Really focus on your core and glutes as you lift up, and drag those heels in. (thebettyrocker.com)
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Definition of «glute»

Usage examples

Phrases with «glute»

Sentences with «glute»

See also