The term "glycemic" refers to anything related to blood sugar levels or how quickly foods raise blood sugar levels. This can include glycemic index, which is a measure of how fast and high carbohydrate-rich foods raise blood glucose levels compared to a reference food (usually white bread), as well as glycemic load, which takes into account both the quality and quantity of carbohydrates in a food. The lower the glycemic index or load of a food, the slower it will raise blood sugar levels, making it more suitable for people with diabetes or those looking to maintain stable blood sugar levels.