Grilling is a cooking technique that involves exposing food to direct heat, usually over an open flame or on a grill. This method can be used for various types of meats, vegetables and even fruits, by placing them onto skewers or foil packets. The high heat seals in the juices and creates a crispy exterior while keeping the inside tender and moist. Grilling is often associated with outdoor cooking during warm weather months but can also be done indoors on a stovetop grill pan.