Guided meditation is a form of meditation where an individual is led by a guide or instructor through a series of mental exercises. The goal of guided meditation is to help individuals achieve a state of relaxation, inner peace and mindfulness. During the process, the guide provides verbal cues that help the participant focus their attention on specific thoughts, emotions or physical sensations while also helping them to let go of distracting thoughts or feelings. The guided meditation is usually done in a calm environment with soft music playing in the background and dim lighting. It can be done alone or in groups and has become increasingly popular as a way to reduce stress, anxiety and improve overall well-being.