"Hack squats" is a term referring to a type of exercise that targets the muscles in your legs and buttocks. It involves performing squats with a specific machine or barbell placed behind your legs, rather than on your shoulders.
Sentences with «hack squats»
Take some of the pressure off of your joints and get big with our review of some of the best hack squat machines on the market! (geekwrapped.com)
But what is the best training program to use with hack squats? (muscleandbrawn.com)
The fully adjustable foot plate can be set to different angles for the leg press or folded out of the way for hack squats. (geekwrapped.com)